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A testicular cancer survivor reflects on the importance of Mental Health Awareness Month, finding healing in nature, gratitude and creative renewal.
The new UC San Diego building will centralize essential health services, expand access and integrate care.
When the physician and psychiatrist Leonard Schwartz surveyed his life at middle-age, he was not particularly happy with the state of himself as a physical specimen. Decades of smoking, overwork, and living a sedentary lifestyle had left him with high blood pressure, chronic back pain, and a generally subpar level of energy.
Doing strength training exercises at least two days a week is a great way to support your cardiovascular health. For starters, adding muscle mass benefits your heart by helping your body burn more fat and better regulate both your blood sugar and blood pressure.
Date: October 1, 2026osely showed slower brain shrinkage and less grey matter loss over time, with the strongest differences equivalent to about 2.5 years of delayed brain aging. Berries and poultry were linked with healthier brain changes, while sweets and fried fast foods were associated with greater tissue loss. Share: FULL STORY
The concept of self-care has undergone a massive transformation over the past decade. Gone are the days when a man’s wellness routine consisted merely of a quick shave, a splash of aftershave, and an occasional trip to the gym. Today, men are taking a much more holistic approach to their physical and mental health. Market…
Believe it or not, Greek yogurt was almost unknown in the United States 20 years ago. Today it dominates the supermarket dairy case, sometimes muscling out regular yogurt: at least half of the 14 pounds of yogurt Americans eat each year is Greek.
America is a nation of breakfast-eaters: Surveys suggest than on any given day, about 85% of adults report having eaten a morning meal. But eating something and eating well can be two very different things. Too often, it might be a granola bar eaten on the run, or a sweetened coffee drink — choices that…
May 1, 2026, 1:30 PM HST Listen to this Article3 minutesLoading Audio…Article will play after ad…Playing in :00 A A A
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