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When it comes to muscle strength, the concept of “use it or lose it” becomes even more important as you get older. If you don’t maintain your strength, your body will work against you as your muscle mass naturally declines over time.
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When Frances Parpos teaches her DASH diet classes, one question always comes up. “People ask, ‘how do I flavor my food without adding salt?’” says Parpos, a registered dietitian at Harvard-affiliated Brigham and Women’s Cardiac Rehabilitation Program.
When it comes to health and wellness, consumers are really feeling it. Circana’s insights show that physical and mental well-being are increasingly important to consumers as they focus on self-care.
People with severe mental illness could age faster than the general population if they have an unhealthy lifestyle, according to new research by King’s College London published in Translational Psychiatry.
As the holiday season approaches, it’s important to tend to your mental well-being. Here are some tips to help you address challenges around the holidays and mental health.
Candidates for the next dean of Student Health and Well-Being at Elon University presented in front of the Elon community in recent weeks as part of the selection process. The position is currently held by Jana Lynn Patterson, who is retiring in fall 2026 after 40 years at Elon University. The dean will lead the…
September 18, 2026 ByMatthew Solan, Former Executive Editor, Harvard Men’s Health Watch
Ilona Maher’s approach to food is refreshingly simple. She doesn’t cut carbs, skip treats or chase perfection. Instead, she looks for the joy in food and uses it as fuel to support her active body.
CoverWhat was once a matter of instinct, self-care has now become a matter of constant measurement (Photo: