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Bonn (Germany), September 15, 2026. A study by DZNE finds that healthy eating is associated with slower biological aging—and that there is more than one way to eat healthily. The researchers examined ten dietary patterns considered healthy, including the Mediterranean, Nordic, and a plant-based diet, as well as the DASH diet, which is designed to…
Date: October 20, 2026 Source: DZNE – German Center for Neurodegenerative Diseases Summary: A study by DZNE finds that healthy eating is associated with slower biological aging—and that there is more than one way to eat healthily. The researchers examined ten dietary patterns considered healthy, including the Mediterranean, Nordic, and a plant-based diet, as well…
CoverA Filipino musical drama about the mental health struggles young people hide, ‘Unfiltered’ explores vulnerability, empathy and the courage to seek help (Photo: screengrab from YouTube)
A fitness expert breaks down Cristiano Ronaldo’s famously intense workout routine and explains what you can realistically borrow to build strength, fitness, and consistency without burning out.
Nutrition advice can sound very certain. Carbs are the problem. Fat is the problem. Seed oils are the problem. Sugar is toxic. Everyone should fast. Everyone needs more protein. Scroll long enough and almost any food becomes either a cure or a threat.
Jackson Olson has always been a competitive person, but Dancing With the Starsis a whole new ball game for the Savannah Bananas athlete. “I never really planned for how intense this show was going to be,” he says. “There are so many talented people this season, and I’m not the best dancer — not even…
Every year, we receive birthday messages, blow out the candles, gather with family and friends, or give thanks for another year of life. It is one of the most universal moments of the human experience. Regardless of age, religion, or social status, there is something deeply symbolic about celebrating a birthday: the recognition that life…
The Michael Phelps Foundation today launched the Thrive Together Challenge, inviting individuals and teams across the country to help expand access to water safety and mental wellness education. The campaign runs October 20 through December 18, including Giving Tuesday
The Well-Being Index, an anonymous validated assessment, re clinician distress and well-being, is newly available at no cost for every ADA member
Perhaps you’ve spotted it in the refrigerator case near the tofu. Or maybe you’ve seen it on a restaurant menu, topping a grain bowl or a vegan Reuben. That’s tempeh (pronounced TEM-pay), a traditional staple in Indonesia for centuries, but not widely known in the United States. Nonetheless, it has won many American hearts —…