Author: admin
Many of us use social media for information, inspiration, and connection, among other things. Whether we are looking for advice, entertainment, practical tips on what to cook for dinner, or information on the newest wellness trends, social media can provide what seems like unlimited content that appeals to our interests. Social media has become the…
Check Your Mood Day, observed Thursday, Oct. 8, gives people a quick reminder to pause and take a moment to reflect on how they are feeling. The annual event is part of Mental Illness Awareness Week, a national effort to increase understanding about mental health conditions and reassure people that reaching out for help is both normal and necessary.
This story is from the 2025 issue of Discoveries, a UC San Diego Health Sciences magazine.
Experts share a few tools, from dumbbells to resistance bands to cooling towels, to help women get stronger
Breast Cancer Awareness Month is a time to honor survivors, support those currently in treatment, and empower everyone with evidence-based information that can help reduce risk and improve long-term health.
The holidays are here, and we all have that one person on our list who’s living in their “healing era.” Maybe they’re navigating burnout, embracing self-discovery, or just trying to feel a little lighter, calmer, and more grounded in daily life. This gift guide is for them—and for anyone who wants to support the people…
Sunday, March 1 — Wednesday, April 1 Daylight saving time may impact your heart health
Figure 1 Tree metaphor to illustrate how health, wellness, and well-being are interconnected.
Expert-Recommended No gym, no hour needed: a trainer’s 12-minute strength routine after 50.
Many Americans understand that the foods they eat influence their physical health, but a Kansas State University nutrition expert says diet also can play a role in mood and mental well-being.