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Diet, exercise, and other lifestyle choices are known to affect your chance of developing heart disease, and these same factors are also closely linked to the risk of having atrial fibrillation (a-fib).
Research shows that regularly writing down what’s on your mind can help you release emotions and make sense of what’s going on in your life. Journaling also can help improve your relationships with others, lower your blood pressure and decrease symptoms of depression.
Many schools across the District pick a week to highlight mental health. For example, Burnaby Central Secondary had a daily focus over the first week of May with Wellness Week themes of: Mindful Monday, Take a Breath Tuesday, Well-Fueled Wednesday, Thoughtful Thursday, and Fun Friday. At Byrne Creek Community School, Student Government helped lead Wellness…
Former Pittsburgh Steelers running back and certified personal trainer Jawon Chisholm joined The Spark during Men’s Health Month to share his personal journey from professional football to fitness entrepreneur, and the lessons he’s learned about mental health, resilience, and rebuilding a life after sports.
Family Fun Fest, the popular community event turned Howard Park into a hub for fun, connection, and mental wellness. (WSBT photo)
Patients in Canada who were able to improve their emotional and mental well-being were on track for positive change later in life, a new study found. See all topics
If you’ve ever started a new workout routine with the best intentions only to find yourself skipping sessions by week two, you’re not alone. I’m the type to get trapped in the same cycle of burnout, where I go hard for a couple of weeks, feel exhausted, feel guilty, and repeat. For me, what finally…
DALLAS, Oct. 7, 2026 — Leading nutrition and high blood pressure researcher, Lawrence J. Appel, M.D., M.P.H., FAHA, a professor of medicine, epidemiology, international health and nursing at Johns Hopkins University School of Medicine and Johns Hopkins Bloomberg School of Public Health in Baltimore, will be recognized with the 2026 Research Achievement Award at the…
When you’re busy, taking care of yourself often falls to the bottom of the to-do list. But a new viral social media trend promises to help you make self-care a habit.
Pilot Project Aids Cancer Survivors in Healthy Lifestyle AdvertisementAdvertisement October 7, 2026/Cancer/Patient Support