March is National Nutrition Month, Sleep Month and Daylight Savings Time begins, plus EPI

Sunday, March 1 — Wednesday, April 1
Daylight saving time may impact your heart health

As much of the nation moved their clocks forward an hour March 8, the American Heart Association cites scientific research that indicates the spring time change may negatively impact your heart and brain health.

English release|Spanish Release

Video with music and text – Transcript(doc)

Video copyright American Heart Association 2024

Song: Leva Eternity/ Royalty Free

American Heart Association Fact Sheets on Life’s Essential 8, including Sleep Benefits

Life’s Essential 8: Healthy Sleep – Spanish

DYK: 1 in 3 adults don’t get enough sleep!

Didn’t get enough sleep? Let’s take naps.

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  March is Nutrition Month
  

  DYK: Over 50% of daily calories in the average U.S. diet comes from ultraprocessed foods.

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