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The concept of self-care has undergone a massive transformation over the past decade. Gone are the days when a man’s wellness routine consisted merely of a quick shave, a splash of aftershave, and an occasional trip to the gym. Today, men are taking a much more holistic approach to their physical and mental health. Market…
Believe it or not, Greek yogurt was almost unknown in the United States 20 years ago. Today it dominates the supermarket dairy case, sometimes muscling out regular yogurt: at least half of the 14 pounds of yogurt Americans eat each year is Greek.
America is a nation of breakfast-eaters: Surveys suggest than on any given day, about 85% of adults report having eaten a morning meal. But eating something and eating well can be two very different things. Too often, it might be a granola bar eaten on the run, or a sweetened coffee drink — choices that…
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When it comes to muscle strength, the concept of “use it or lose it” becomes even more important as you get older. If you don’t maintain your strength, your body will work against you as your muscle mass naturally declines over time.
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When Frances Parpos teaches her DASH diet classes, one question always comes up. “People ask, ‘how do I flavor my food without adding salt?’” says Parpos, a registered dietitian at Harvard-affiliated Brigham and Women’s Cardiac Rehabilitation Program.
When it comes to health and wellness, consumers are really feeling it. Circana’s insights show that physical and mental well-being are increasingly important to consumers as they focus on self-care.
People with severe mental illness could age faster than the general population if they have an unhealthy lifestyle, according to new research by King’s College London published in Translational Psychiatry.