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As the holiday season approaches, it’s important to tend to your mental well-being. Here are some tips to help you address challenges around the holidays and mental health.
Candidates for the next dean of Student Health and Well-Being at Elon University presented in front of the Elon community in recent weeks as part of the selection process. The position is currently held by Jana Lynn Patterson, who is retiring in fall 2026 after 40 years at Elon University. The dean will lead the…
September 18, 2026 ByMatthew Solan, Former Executive Editor, Harvard Men’s Health Watch
Ilona Maher’s approach to food is refreshingly simple. She doesn’t cut carbs, skip treats or chase perfection. Instead, she looks for the joy in food and uses it as fuel to support her active body.
CoverWhat was once a matter of instinct, self-care has now become a matter of constant measurement (Photo:
DH urges public to adopt healthy lifestyles to achieve physical fitness and protect heart in support of World Heart Day
Colo. (KJCT) -District 51 students return to the classroom in about a month, and mental health experts are urging parents to treat mental wellness as an essential part of back-to-school preparation
From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your wellbeing.
Finding an exercise routine you enjoy is key to sticking with it long term, says Dr. Josh Goldman. (Photo by G.L. Askew II/UCLA Health) December 29, 2025 By Tina Daunt 4 min read
The same standards pet parents hold for their own lives are now showing up in how they shop for their pets.