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Children’s hospitals understand that nutrition is foundational to lifelong health.
Self-care. It’s a phrase we hear often from our family, friends, health care professionals, and social media. But what exactly does that look like on a daily basis?
July 20, 2026 ByMaureen Salamon, Executive Editor, Harvard Women’s Health Watch
The world’s population is ageing fast. In 2023, 1.1 billion people in the world were aged 60 years or over. That figure is projected to nearly double to 2.1 billion by 2050, representing around one in five people globally. By the late 2060s, the number of persons aged 60 years and over will reach 2.5 billion and surpass…
Emory’s Spring 2026 Living Health and Wellbeing Week focuses on compassion and self-kindness, which can help enhance personal well-being journeys and deepen connections. Wellbeing Week invites all members of the university community to explore practical opportunities and strategies to embrace well-being — emphasizing practice, not perfection.
Dolly Parton knew a thing or two about “If you tell me I’ve got to do an exercise routine…I dread it so bad,” she
A healthy diet has many benefits. It can prevent health conditions like heart disease and cancer, and it can lower your cholesterol. It can give you more energy, help you focus, and improve your mood. It can also help you lose weight or stay at a healthy weight.
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You might feel like you’re hitting your stride in your 40s and 50s — you’ve established a career, maybe you’re raising a family and you’re finally feeling like you know who you are.
A recent Blue Shield of California survey of 750 Gen Z youth found that 94% experience regular mental health challenges.