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    Home»Self-Care»Spring Into Self Care Wellness Expo
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    Spring Into Self Care Wellness Expo

    adminBy adminOctober 11, 2026No Comments2 Mins Read
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    Spring Into Self Care Wellness Expo
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    Cadence Chiropractic & Contrast will host its annual Spring Into Self Care wellness reo support their well-being

    Held at Cadence Chiropractic & Contrast, the Expo will feature a curated group of local vendors, including chiropractic care, massage therapy, fitness, nutrition, holistic health services, and a selection of local artisans offering handmade goods. The event highlights and supports small, locally owned businesses while creating a space for the community to connect around health and wellness.

    Guests will be encouraged to visit each vendor through an interactive wellness bingo activity, designed to make the experience both educational and engaging. Participants can enter raffle drawings for prizes provided by local businesses, with additional opportunities to win by completing their bingo cards. The first 30 attendees will also receive curated goodie bags featuring samples and special offers from participating vendors.

    The Spring Into Self Care Wellness Expo is open to the public and designed for individuals at any stage of their health journey—whether they are seeking relief from discomfort, looking to improve mobility, or simply interested in proactive wellness and self-care.

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    Date
    May 09 2026
    Expired!
    Time
    10:00 am – 3:00 pm

    Location

    Cadence Chiropractic
    6409 City West Parkway, STE 105, Eden Prairie, MN 55344

    Organizer

    Cadence Chiropractic
    Phone952-855-7656
    Email[email protected]
    Website

    Care Into Self Spring Wellness
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    ACC Scientific Statement Says Overall Diet Quality Key to Maintaining Heart Health

    By adminOctober 12, 2026

    A healthy, balanced dietary pattern, rather than one focused on individual nutrients or foods, is key to maintaining heart health, according to a new ACC Scientific Statement on Food and Health: Nutrition for Prevention and Management of Cardiovascular Disease. ” suboptimal diet is a key risk factor for cardiovascular disease and lifestyle modification widely considered…

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    Welcome to Free Spirit Wellness, a wellness and lifestyle resource created to help you make informed choices and build healthier habits in your everyday life.

    We believe that wellness is not about following a perfect routine or making drastic changes overnight. It is about learning, making small positive choices, and finding practical habits that fit naturally into your lifestyle. Our goal is to provide useful, accessible, and easy-to-understand information covering different areas of health and wellness.

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