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It’s an achievement to reach your 70s, 80s or beyond. By the time women turn 70, many have experienced enough life events, both extraordinary and mundane, to gain wisdom and empathy that they may have lacked when they were in their 20s or 30s.
Social wellness, a measure of connectedness with family, friends and community, is key in influencing happiness and positive mental health1,2. Research has shown social connection to be a protective factor against a host of mental health disorders, from depression to anxiety2.The quality and quantity of our social relationships can also impact our physical health3
One in seven adolescents has a mental health condition. Suicide is the third leading cause of death among young people globally. Without support, mental health conditions can negatively impact children and young people’s (CYP) education, employment and relationships, limiting life trajectories. Timely care and enabling environments can improve outcomes and reduce long-term costs. Every dollar…
Taking care of your mental health and overall wellbeing (and taking care of each other) is vital when you’re in college. PLU is all about having your back, making sure you have the support you need, and fostering a community of care. When it comes to your mental, emotional and physical wellbeing, we’re all in…
Seventy-ninth World Health Assembly honours global champions advancing primary health care
Chances are, you’ve heard someone say use it or lose it—a timeless phrase that broadly applies to many things in life: The milk in your refrigerator. Money in a flexible spending account. Your brain. Your physical fitness.
What Is Strength Training and Its Benefits? AdvertisementAdvertisement July 3, 2025/Diet, Food & Fitness/Exercise & Fitness
Brooklyn Decker had better watch out for self-care advocates. The model recently declared war on the trendy, catch-all term for wellness — and doubled down on her stance during a visit to the Us studios.
May 1, 2025 ByAnthony L. Komaroff, MD, Editor in Chief, Harvard Health Letter;Editorial Advisory Board Member, Harvard Health Publishing Share Print This Page
Biohacking is not just for the wealthy, or so claims one Australian author who is revealing the simple and affordable secrets for women to fight ageing.