Browsing: Fitness

Is It Bad To Do the Same Workout Every Day? AdvertisementAdvertisement April 8, 2024/Diet, Food & Fitness/Exercise & Fitness

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to help our newer readers discover some of the best, evergreen gems from the past. This article was originally published in August 2015. 

Date: October 9, 2026suggests that high-intensity interval training (HIIT) may offer older adults a powerful advantage: losing body fat while keeping their muscle. Unlike moderate-intensity workouts, which led to a small loss of lean muscle, HIIT preserved it while also improving body composition around the waist. Share: FULL STORY

Goonellabah Sports and Aquatic Centre is hosting a free fitness day to introduce people to new exercise activities. Photo: File.

If you’re not an athlete or serious exerciser – and you just want to work out for your health or to fit in your clothes better – the gym scene can be intimidating and overwhelming. What are the best exercises for me? How will I find the time?

As a boy I followed the Dallas Cowboys, and one of the players I really admired was Herschel Walker. He was a beast, but the guy could move like nothing else.

Exercise benefits health in so many ways. It preserves muscle strength; keeps your heart strong; maintains a healthy body weight; and staves off chronic diseases such as diabetes.

Should You Work Out While Sick? AdvertisementAdvertisement July 8, 2026/Diet, Food & Fitness/Exercise & Fitness

Fitness expert Micky Lal explains how your workout routine should evolve with age, and what to focus on in each decade to stay strong, mobile, and injury-free.

Forget snake yoga. All it takes to increase your life expectancy is factoring a set of simple exercises into your weekly routine