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    Healthy breakfast ideas to support energy and metabolism

    adminBy adminOctober 4, 2026No Comments1 Min Read
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    July 22, 2026
    ByJoyce Hendley,

    Staff Writer

    • Reviewed byTeresa Fung, ScD, RD,

      Contributor; Editorial Advisory Board Member, Harvard Health Publishing

    America is a nation of breakfast-eaters: Surveys suggest than on any given day, about 85% of adults report having eaten a morning meal. But eating something and nutrition from Cornell University, and her ScD in both nutrition and epidemiology from HSPH. She …
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