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From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your Fortunately, there is plenty of scientific research that offers different ways to help you improve your mood. From making use of your anger to putting your phone to work for you, here are nine tips that we have discovered during our reporting. Perfectionism is often seen as a positive trait. But as the aphorism goes, “perfect is the enemy of good”. And being a perfectionist can be bad for your health too.
Stop striving for perfection
