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A prediabetes diet is an eating plan that may help prevent prediabetes from turning into full-blown diabetes. Many different foods can fit into this style of eating, including fruits and vegetables, beans and legumes, lean proteins, whole grains, and healthy fats. While no foods are off-limits, prediabetes diets generally are low in sugary foods, refined…

The last year has been challenging for all of us, and it may have been difficult for your patients with or at risk for diabetes to maintain a healthy eating pattern and physical activity routine. Encourage your patients to take charge of managing their weight and physical activity habits. Emphasize taking small steps so it…

Not that these practices aren’t great ways to relieve and manage stress, but since they sort of “steal the spotlight,” if you will, diet is often overlooked as part of the stress-fighting picture.

Strength training is heralded as a valuable aspect of an exercise regimen and regular physical activity.

Twenty minutes, twice a week — that’s the promise behind The Exercise Coach, where artificial intelligence and robotics are helping people rethink what a workout can look like.

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your wellbeing.