As a boy I followed the Dallas Cowboys, and one of the players I really admired was Herschel Walker. He was a beast, but the guy could move like nothing else.
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Health & Fitness
Fitness expert Micky Lal explains how your workout routine should evolve with age, and what to focus on in each decade to stay strong, mobile, and injury-free.
Wellness
There’s no question that well-being is at the top of the C-suite agenda right now. While the pandemic brought worker safety into the spotlight, there’s also been an increased focus on the overall poor state of workforce well-being and the role that organizations play in determining quality of life for employees and their families.
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Saka Bakti Husada Scouts Equipped with Healthy Lifestyles – Health Development Policy Agency
Jakarta – A total of 300 junior high school (SMP) Scouts participants who are members of the 12th National Jamboree in 2026 participated in a three-day health education tour at the Ministry of Health. The activity, facilitated by the Health Development Policy Agency (BKPK) on Jalan Percetakan Negara, Central Jakarta, aims to broaden knowledge of…
Mental Wellness Tied to Improved Outcomes in NSCLC AdvertisementAdvertisement August 12, 2025/Cancer/News & Insight
On October 19th, the Ministry of Health launched the 2026 “Nutrition and Development” Week from October 16th to 23rd, in response to World Food Day (October 16th), with the theme “Innovation Today – Good Nutrition Tomorrow.”
Nature contact influences intuitive eating habits through higher levels of body appreciation
One minute you’re doing the downward dog, the next you’re listening to conspiracy theories about Covid or the new world order. How did the desire to look after yourself become so toxic?
NATIONAL WELLNESS MONTH
Celebrate National Wellness Month during the entire month of August. It’s time to prioritize your self-care, reduce stress, and create healthier habits to feel like your best self!

