As a boy I followed the Dallas Cowboys, and one of the players I really admired was Herschel Walker. He was a beast, but the guy could move like nothing else.

    Wellness

    There’s no question that well-being is at the top of the C-suite agenda right now. While the pandemic brought worker safety into the spotlight, there’s also been an increased focus on the overall poor state of workforce well-being and the role that organizations play in determining quality of life for employees and their families.

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    Exercise is good for you. Doctors tell us that it will improve our health, help maintain a healthy weight, and release endorphins that will make us happier and decrease mental anxiety and depression.