As a boy I followed the Dallas Cowboys, and one of the players I really admired was Herschel Walker. He was a beast, but the guy could move like nothing else.

    Wellness

    There’s no question that well-being is at the top of the C-suite agenda right now. While the pandemic brought worker safety into the spotlight, there’s also been an increased focus on the overall poor state of workforce well-being and the role that organizations play in determining quality of life for employees and their families.

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    Nutrition advice can sound very certain. Carbs are the problem. Fat is the problem. Seed oils are the problem. Sugar is toxic. Everyone should fast. Everyone needs more protein. Scroll long enough and almost any food becomes either a cure or a threat.

    Every year, we receive birthday messages, blow out the candles, gather with family and friends, or give thanks for another year of life. It is one of the most universal moments of the human experience. Regardless of age, religion, or social status, there is something deeply symbolic about celebrating a birthday: the recognition that life…