America is a nation of breakfast-eaters: Surveys suggest than on any given day, about 85% of adults report having eaten a morning meal. But eating something and eating well can be two very different things. Too often, it might be a granola bar eaten on the run, or a sweetened coffee drink — choices that…
Wellness
Emory’s Spring 2026 Living Health and Wellbeing Week focuses on compassion and self-kindness, which can help enhance personal well-being journeys and deepen connections. Wellbeing Week invites all members of the university community to explore practical opportunities and strategies to embrace well-being — emphasizing practice, not perfection.
Dolly Parton knew a thing or two about “If you tell me I’ve got to do an exercise routine…I dread it so bad,” she
A healthy diet has many benefits. It can prevent health conditions like heart disease and cancer, and it can lower your cholesterol. It can give you more energy, help you focus, and improve your mood. It can also help you lose weight or stay at a healthy weight.
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You might feel like you’re hitting your stride in your 40s and 50s — you’ve established a career, maybe you’re raising a family and you’re finally feeling like you know who you are.
A recent Blue Shield of California survey of 750 Gen Z youth found that 94% experience regular mental health challenges.