America is a nation of breakfast-eaters: Surveys suggest than on any given day, about 85% of adults report having eaten a morning meal. But eating something and eating well can be two very different things. Too often, it might be a granola bar eaten on the run, or a sweetened coffee drink — choices that…
Wellness
Emory’s Spring 2026 Living Health and Wellbeing Week focuses on compassion and self-kindness, which can help enhance personal well-being journeys and deepen connections. Wellbeing Week invites all members of the university community to explore practical opportunities and strategies to embrace well-being — emphasizing practice, not perfection.
Porsche Centre Bahrain, in collaboration with ALKEM Health & Wellness, hosted an exclusive wellness experience, ‘The Art of Wellness’, bringing together 20 guests for a curated day focused on health, movement, performance, nutrition and recovery.
A woman points to a colour-coded grid dividing the menstrual cycle into four phases, each paired with a different list of exercises.
Made with the right ingredients, smoothies can be a healthy snack or light meal. Photo:
While conventions like MomoCon and Dragon Con draw massive crowds celebrating pop culture and fandoms, one Atlanta educator has launched an annual gathering for a different group of heroes: teachers.
Shortly after the start of the year, actor Álex González uploaded a video to his social media accounts with an invitation: “Beers today? I can’t, I have plans.” He then made it clear that his plans were none other than working out, eating healthy food, and soaking in bathtubs filled with ice cubes. “Discipline is…