- A new study found that 90–120 minutes of strength training each week could help promote cardiovascular and neurological diseases, and death from any cause.
- The findings add to the known health benefits of strength training, including bone health, improved balance, and weight management.
Strength training is heralded as a valuable aspect of an exercise regimen and regular physical activity.
Strength and resistance training offer myriad benefits, including improving bone strength and balance, and helping with weight management.
A new study found that aiming for 90-120 minutes of strength training each week may help lower your risk of death.
The 30-year study, published on June 2 in the
<p>“It is important to engage in aerobic exercise that increases the heart rate. This new study finds [that] another important aspect of exercise is strength training, including free weights, weight machines, and body weight exercises,” said
