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Sports activities are no longer felt to be overwhelming thanks to the presence of the social fitness trend. This concept manages to combine physical exercise with social interaction that is fun for many people

Long before wellness became a global industry, a small town in eastern Belgium shaped how Europeans thought about health, leisure and water. In Spa, the original spa is reclaiming its place in the story.

Expert-Recommended No gym, no hour needed: a trainer’s 12-minute strength routine after 50.

When the physician and psychiatrist Leonard Schwartz surveyed his life at middle-age, he was not particularly happy with the state of himself as a physical specimen. Decades of smoking, overwork, and living a sedentary lifestyle had left him with high blood pressure, chronic back pain, and a generally subpar level of energy.