The COVID-19 pandemic has taken a toll on people’s mental health conditions who face difficulties in accessing mental health services during lockdowns.
It is understandable to feel scared, anxious or helpless during this unprecedented time. But whatever situation you are in and wherever you are in the Pacific, you have the power to look after your mental health and well-being. As we celebrate World Mental Health Day this 10 October, here are 6 things you can do to help you cope, not only with the COVID-19 pandemic, but any event that may cause stress.
Talking to someone you trust – whether a friend, a family member, or a colleague – can help. You may feel better if you are able to openly share what you are going through with someone who cares about you. If you live in an area where face-to-face
interactions are limited, you can still stay connected with your loved ones through a video call, phone call or messaging app.
2. Look after your physical health
Taking care of your physical health helps improve your mental health and well-being. Be active for at least 30 minutes daily, whether that’s running, walking, yoga, dancing, cycling, or even gardening. Eat a balanced and healthy diet. Make sure
to get enough sleep.
3. Do activities that you enjoy
Try to continue doing the activities that you find meaningful and enjoyable, such as cooking for
If you feel like you cannot cope with the stress that you are facing, seek professional help by calling your local mental health helpline or getting in touch with your counsellor or doctor. Remember you are not alone, and there are things you can do to support your emotional wellbeing.
Further advice is available inManaging Stress: Self-help Tips for People Living in the Pacific Islands
