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We hear you. Between the endless notifications and doom-scrolling, it’s tricky not to constantly feel overwhelmed. It’s time to put down the phone, close those tabs and explore Canberra’s best self-care sanctuaries.

26 Easy Exercises for Kids AdvertisementAdvertisement January 8, 2026/Living Healthy/Children’s Health

Skip your gym and do these 6 body-weight exercises at home 5:16•me 5:16 See all topics

You might feel like you’re hitting your stride in your 40s and 50s — you’ve established a career, maybe you’re raising a family and you’re finally feeling like you know who you are.

We live in a wellness-obsessed culture that treats eating healthfully as a virtue — and for good reason. Research continues to uncover ways a nutritious diet can boost health, and leading authorities (including the Harvard Medical School–affiliated experts we feature here) encourage making thoughtful choices about what to eat.