understanding,” Dr. Leichter said. “It has also been shown to be an effective supplement in therapist-guided treatment for individuals who may be working through trauma experiences.”
You can make journaling a habit
- Try to write every day. Set aside a few minutes every day to write. This will help you to write in your journal regularly.
- Make it easy. Keep a pen and paper handy at all times. Then when you want to write down your thoughts, you can. You can also keep a journal in a computer file or mobile notes app.
- Write whatever feels right. You can start with formats like gratitude journaling (listing what you’re grateful for) or junk journaling (combining scrapbooking with your everyday thoughts). But your journal doesn’t need to follow any certain structure. It’s your own private place to discuss whatever you want. Let the words flow freely. Don’t worry about spelling mistakes or what other people might think.
- Use your journal as you see fit. You don’t have to share your journal with anyone. If you do want to share some of your thoughts with trusted friends and loved ones, you could show them parts of your journal.
The key is finding what feels best for you. To make journaling a part of your daily routine, try linking it with a habit that you already do. For example, after brushing your teeth in the morning or in the evening, take a few minutes to write in your journal. Over time, writing will become just as automatic — and beneficial — as reaching for your toothbrush.
Keeping a journal helps you create order when your world feels like it’s in chaos. You get to know yourself by revealing your most private fears, thoughts and feelings. Look at your writing time as personal relaxation time. It’s a time when you can de-stress and wind down. Write in a place that’s relaxing and soothing, maybe with a cup of tea.
Look forward to your journaling time. And know that you’re doing something good for your mind and body.
Learn more
- How to support someone struggling with their mental health
- Choosing the right behavioral health care provider
- Warning signs and ways to manage stress
Posted In
Behavioral Health, Healthy Living
