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January 23, 2026 ByMaureen Salamon, Executive Editor, Harvard Women’s Health Watch
Amid America’s search for longevity, there’s a conversation we still need to have. It isn’t about technology, insurance or drug prices. It’s more personal — and it has the potential for significant impact. The discussion centers on a health approach grounded in long-established, evidence-based science that has not yet been broadly absorbed into American culture:…
Wellness on the Lane co-directors, clinical psychologists Melissa Viojo and Nicole Withers. Photo: Wellness on the Lane
No wonder people are confused about healthy versus unhealthy fats. The latest federal dietary guidelines refer to beef tallow and butter as healthy. (Beef tallow is rendered fat from a cow.) But nutrition and heart experts alike have long encouraged people to steer clear of those animal-based fats, which are high in artery-clogging saturated fat.
When it comes to making New Year’s resolutions or, really, goals at any time of the year, it’s important to be realistic. And rather than focusing solely on weight loss at any cost, dietitians urge you to consider building nutrition habits that offer longer-term health benefits.
Reggae’s longstanding tradition of using music to inspire social change takes center stage as Jamaican icons Buju Banton and Protoje join forces with Grammy-winning singer-songwriter Cocoa Sarai on “Oh My,” a powerful new collaboration connecting mental wellness, environmental consciousness and collective responsibility.
Lagos Commissioner for Women Affairs and Poverty Allents at the event. Photo: Ministry of Women Affairs and Poverty Alle
Hippocrates is often credited with saying, “Let food be thy medicine, and medicine be thy food.” Now, modern day research is proving there is truth to this ancient wisdom.
Here are 10 practical health tips to help you start off towards healthy living in 2025.
CHATHAM, Va. (WSET) —U.S. Health and Human Services Secretary Robert F. Kennedy Jr. announced a new initiative Wednesday aimed at helping community health centers prioritize nutrition, disease prevention and healthy living.