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Exercise is good for you. Doctors tell us that it will improve our health, help maintain a healthy weight, and release endorphins that will make us happier and decrease mental anxiety and depression.
Improving your heart health doesn’t require a complete lifestyle overhaul. In fact, the most powerful changes are often small, consistent habits you practice every day.
The outrageous massacre committed by Hamas terrorists on October 7, 2023, inflicted many hidden wounds – traumas almost as painful as being stabbed with a knife or shot with a gun.
Josephine Amuzu10:26 – 17 October 2026 65% of Ghanaians cannot afford healthy diets Prof Anna Lartey warns 65% of Ghanaians cannot afford healthy diets. Discover her key proposals for food system reforms and climate-resilient indigenous crops.
Join Circana to learn what that gap means for companies competing for wellness spending — and why the next phase of growth depends outcomes rather than awareness.
Advertisement Visual Report WHO’s new guidance emphasises supportive, age-appropriate care combining nutrition, physical activity and behavioural support. NationPath Visual Report Share
Most brain-health eating advice comes as a list of virtuous foods: leafy greens, fish, nuts, whole grains. The assumption is that every item on the list pulls in the same direction, and that eating more of all of them protects the brain a little more.
Most advice about living longer in good health comes down to the same short list: eat well, move often, sleep enough, and do not smoke. The implied promise is that these habits can make up for a lot, including the risks people cannot easily change.
Hi Lydia, we’d love for you to start by introducing yourself. I decided to pursue a career in medicine in my ’20s, having been influenced by people in my life who struggled with mental illness. My father has been the largest influence in my life, as he was not diagnosed with Autism until age 48…
According to the Centers for Disease Control and Prevention, To address this issue, the inaugural