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Americans are far less healthy than they could be. Six out of every 10 live with at least one chronic disease, according to the CDC. Four in 10 people have two or more conditions. Chronic conditions like heart disease, cancer, stroke, and diabetes exact a heavy toll on our collective health and productivity.
From eating healthier and losing weight to exercising more and giving up unhealthy habits like smoking, the top resolutions all aim to kick-start a healthy lifestyle. But it’s easy to set an intention and a lot harder to follow through.
Not One More Vet (NOMV) has awarded its’ CLEAR Blueprint certification to Roo, a veterinary relief organization. Roo is the first veterinary relief organization to earn the distinction, which certifies that it has created and maintains a mentally healthy, supportive workplace.1
There’s no question that well-being is at the top of the C-suite agenda right now. While the pandemic brought worker safety into the spotlight, there’s also been an increased focus on the overall poor state of workforce well-being and the role that organizations play in determining quality of life for employees and their families.
Strength training is heralded as a valuable aspect of an exercise regimen and regular physical activity.
January 23, 2026 ByMaureen Salamon, Executive Editor, Harvard Women’s Health Watch
Amid America’s search for longevity, there’s a conversation we still need to have. It isn’t about technology, insurance or drug prices. It’s more personal — and it has the potential for significant impact. The discussion centers on a health approach grounded in long-established, evidence-based science that has not yet been broadly absorbed into American culture:…
Wellness on the Lane co-directors, clinical psychologists Melissa Viojo and Nicole Withers. Photo: Wellness on the Lane
No wonder people are confused about healthy versus unhealthy fats. The latest federal dietary guidelines refer to beef tallow and butter as healthy. (Beef tallow is rendered fat from a cow.) But nutrition and heart experts alike have long encouraged people to steer clear of those animal-based fats, which are high in artery-clogging saturated fat.
When it comes to making New Year’s resolutions or, really, goals at any time of the year, it’s important to be realistic. And rather than focusing solely on weight loss at any cost, dietitians urge you to consider building nutrition habits that offer longer-term health benefits.