Anyone in their 60s, 70s or beyond knows what it feels like to notice changes in their body. Maybe they’re not quite as steady on their feet or they’re forgetting names more often than they used to. Some of these changes are normal with aging; others can be minimized with the right habits to keep us healthy, sharp and mobile.
The choices we make at this stage can have a profound impact on how we age. While we can’t turn back the clock, research shows that it’s never too late to adopt habits that can help maintain our independence, protect our cognitive health and improve our quality of life well into our 80s and beyond.
“It’s never too late to start,” said Abby King, PhD, a Stanford Medicine professor of epidemiology and population health and a faculty member at the Stanford Prevention Research Center, who served as co-chair of the 2018 U.S. Physical Activity wellbeing benefits by increasing their regular physical activity levels in ways that fit their abilities.”
We spoke to King and other Stanford Medicine health experts about the most important habits to prioritize in our 60s and 70s. Their recommendations vary from staying mobile and mentally engaged to catching health problems early. Whether someone has been healthy their whole life or they’ve dealt with chronic conditions, these habits can help maintain independence and vibrance.
1. Strength and power training to stay independent
As we age, exercise isn’t just about staying fit; it’s also about daily functioning and quality of life. The ability to get up from a chair without using our hands, carry groceries or catch ourselves if we stumble can mean the difference between living on our own terms and needing assistance with daily activities.
