For Dr Shriram Nene, years spent treating patients as a cardiologist and cardiovascular and thoracic surgeon brought home a difficult realisation: by the time many people reached the operating table, the damage had been accumulating for decades. His book, 21 Days to Good Health, is an attempt to address that gap by making preventive healthcare…
Wellness
There’s no question that well-being is at the top of the C-suite agenda right now. While the pandemic brought worker safety into the spotlight, there’s also been an increased focus on the overall poor state of workforce well-being and the role that organizations play in determining quality of life for employees and their families.
When foodservice focuses on wellbeing as a whole, healing is the next step. Photo:
I’ve always been interested in how famous men worked out. We’ve broken down Steve McQueen’s routine and Bruce Lee’s training here on AoM before, and every time I go down one of these rabbit holes, I come away inspired about how these guys approached fitness: they trained so they could do the work they did to the…
As the holiday feasting season approaches, you may be wondering if you can veer off from a healthy eating pattern and indulge a bit. But that depends. “Some people are more sensitive than others to salt, saturated fat, or added sugars. Blood pressure or cholesterol can be affected in as little as a few weeks…
When you think about what to eat to keep your muscles strong as you age, protein-rich foods like eggs, chicken, tofu, or protein shakes probably come to mind. And for good reason, as protein is essential for building, repairing, and maintaining muscles.
Cadence Chiropractic & Contrast will host its annual Spring Into Self Care Wellness Expo on Saturday, May 9, 2026, from 10:00 AM to 3:00 PM. This free, community-focused event invites individuals and families in Eden Prairie and surrounding areas to explore local wellness reo support their well-being