Browsing: Wellness

January marks the beginning of another “new year, new you.” It’s the time of increased gym memberships, yoga classes, juice cleanses or the next intoxicating wellness fix. But is it really worth it? According to Dr. Pooja Lakshmin, a board-certified psychiatrist, your New Year’s resolutions might just be faux self-care. Lakshmin’s book, “Real Self-Care: A…

Beyond the Label (BTL) is encouraging Singaporeans to take small, practical steps towards mental wellness through a five-part digital series exploring how everyday actions can help people care for themselves and support those around them.

In 2016, Oludara Adeeyo, MSW’19, embarked on a major life change to heal herself from traumatic experiences, and regain a sense of optimism for what she could offer to the world. Now, she is helping other Black women to do the same. 

Wellness has become a bit of a buzzword – and one that often comes with a hefty price tag.

Mercer hosted its annual Wellness Fair on Wednesday, October 21 on Cruz Plaza. The event featured tables set up by various student organizations such as SGA, URGE, CAPS, Campus Health, the Mercer campus section of the National Council of Negro Women, HOSA, Access and Accommodations, Student Success and more. 

The Covid19 pandemic has definitely reinforced the conscious need for Wellness & Wellbeing all around the world, and even more so in China.

From relaxing spa treatments to grooming and wellness experiences, Johannesburg offers several ways to unwind. Image: Pexels

DANVILLE, Va. (WSET) —Danville residents looking to decompress now have a new option under one roof. Just Retreat Express, a wellness center combining multiple relaxation experiences, celebrated its grand opening with a ribbon-cutting ceremony on September 29.

Women aged 40 and above in Isiolo County are turning to physical exercise and peer support to manage the mental and physical challenges associated with menopause, while calling for greater openness about a stage of life they say remains misunderstood in many communities.

Navigating college life comes with its unique set of challenges, from academic pressures to social adjustments. At RIT, the well-being of students is a top priority, and the university is committed to offering a robust support system for mental health and wellness. Let’s explore the various retally and emotionally during their time at RIT