Improving your heart health doesn’t require a complete lifestyle shifts, like what you eat, how often you move and how you manage stress, you can significantly lower your risk and support your long-term health.
Here are 6 heart-healthy habits you can start today.
1. Quit smoking
If you smoke, quitting is one of the most important steps you can take for your heart.
Smoking damages blood vessels, lowers oxygen levels in your blood and increases your risk of heart attack and stroke.
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